Individual Therapy

You are worth taking care of.

Sometimes life just feels too hard. We get overwhelmed with the weight of anxiety, stress, grief and loss, relationship difficulties, or feeling lost, hopeless, or ashamed. On top of it all, we often feel like we’re in it all alone or have to figure it out all on our own. That’s where therapy comes in, by providing a safe space to let it all out, process, be heard and supported. We will work together to face the challenges that feel impossible right now and to find the strength and tools to create the life you want to live.